How to Make Spicy Thai Coconut Soup is Delicious and Healthy

Immune boosting "Spicy Thai Coconut Soup" super delicious recipe it's also easy to make, vegan, and gluten-free. For those of you who don't like spicy, optional pepper. When you're eating the right foods to support your health, food is medicine. When it comes to strengthening the immune system, nature provides some powerful ingredients to help us fend off those mistakes.

Spicy Thai Coconut Soup is Delicious and Healthy

One of my favorite recipes is immune-supporting "Spicy Thai Coconut Soup" This recipe is super easy to make and delicious.

  • Two 14-ounce cans of coconut milk (Lite or full-fat)
  • 4 cups vegetable broth (or 32-ounce container)
  • 1 piece fresh ginger
  • 1 teaspoon grated lemon peel
  • 14. ounce hard tub out of tofu, cubed
  • 1 cup mushroom criminy, sliced
  • 1 cup cubed tomatoes
  • 4 Thai Chili (or any hot chili peppers), finely chopped, optional
  • 2 tbsp maple syrup
  • 1 ½ tbsp lime juice
  • 1 teaspoon salt or to taste
  • 2 tbsp fresh cilantro, chopped
  1. Grate lemon peel in a small dish and set aside. Be careful not to grate at the core of white lime as this will cause your soup to be bitter.
  2. Use a medium bowl, combine coconut milk and vegetable broth, ginger and lemon peel and bring to a boil. Reduce heat, cover and simmer on medium for 10 minutes, stirring occasionally.
  3. Add tofu, mushrooms and tomatoes and chilies. Bring to a boil, cover, reduce heat and simmer for 10 more minutes.
  4. Remove from heat, add the maple syrup, lemon juice, salt, and mix well. Add fresh coriander before serving.
Soy-free Variation: Omit tofu

Tip: Peel the ginger and lime in this recipe gives it an authentic Thai flavor without difficulty in finding the ingredients!

Nutrition information per serving

Calories: 213, total fat: 14 g; saturated fat: 0 g, total carbs: 19 g; carbohydrate fibre: 1 g; sugars: 8 g, protein: 13 g

Nature's Pharmacy

Know which components you choose is half the battle when it comes to improving your meals. In this "Spicy Thai Coconut Soup" for example:

Coconut milk rich inmmune support lauric acid.
Mushrooms, great source of immune boosting beta glucans.
Lemon juice gives you a healthy dose of vitamin C to keep you going.

Next Post »