Healthy Margarita Chicken Recipes for Weight Loss

Healthy Margarita Chicken Recipes for Weight Loss - Eating a meal rich in protein and promotes satiety and increase calories burned after the meal by up to 35%t, according to scientists and no wonder the nutrient ispegged food as a weapon the ultimate weight loss!

Healthy Margarita Chicken Recipes for Weight Loss

Read also : How to Make Spicy Thai Coconut Soup is Delicious and Healthy

Although there are many sources of protein available, ranging from pulses and vegetables to fish, beef, chicken, one of the most popular sources so far, and it's easy to see why: it's affordable, easy to prepare and lower in fat than many other kinds of meat.

Margarita Chicken

Platters of chicken and meat sizzling mess lists virtually every major chain restaurant in this country, and witness to the enduring popularity of meat and cheese.

We can't fault people for loving it, who will?, but we take issue with the fact that these pans appetite rarely contain less than 1,000 calories, regardless of which hold the spoon. That is, unless you have. Contains the version we have a meal you can get on the table in 20 minutes all the same bells and whistles (Salsa! Cheese! Sizzle!) for savings and approximately 900 calories per portion.

Makes 4 servings

  • ½ can (14-16 ounces) black beans, drained
  • ¼ teaspoon cumin
  • Juice of 1 Lemon
  • Salt and black pepper to taste
  • ½ tablespoons Canola oil or Olive oil
  • 4 boneless, skinless chicken (6 ounces each)
  • 1 cup prepared salsa, salsa Verde is preferred
  • 1 cup shredded "Pepper Jack Cheese".
  • Chopped fresh cilantro

Per Serving:
330 kcal
12 g fat (4.5 g saturated)
480 mg sodium

How to Make it

Step 1
Preheat oven to 450° f. combine black beans and cumin in a skillet and heat all the way through. Squeeze in the lemon juice and adjust seasoning with salt and pepper. Remove from heat, but warm before serving.

Step 2
Heat the oil in a large pan on medium-high temperature. Season the chicken all over with salt and pepper and Sear in hot skillet for 3 to 4 minutes on the first side, until a nice crust develops, then face. Cook for another 3 to 4 minutes, then spoon the salsa on meat, top with cheese and place in the oven.

Bake until the chicken is cooked through and the cheese is completely melted and bubbling, no more than 5 minutes. Divide the beans among 4 plates, top with chicken, and garnish with cilantro.

How a reader, easy isn’t to make Margarita Chicken? Readers also can read another traditional cooking recipe for another dish in blog Indonesian Recipe only in www.cooking.id.

Next Post »