Healthy Chicken Recipes - Honey, Mustard Chicken Wings with Dijon/Lime Dipping Sauce

Healthy Chicken Recipes - Whether it's a quick appetizer, a fun dinner, or as a food party for a big game, chicken wings are almost always on the menu. To kick wings to class, everything about anchors and sauces. Whether you want to slow down your cook and your bird with sauce, or a marinate and grill them, the recipes below are sure to please.

Healthy Chicken Recipes

Tips: To get your wings out of a crisp wok without excess oil and calories, dry pat wings before spices and cooking. Of course, anytime you fry something you lose any "healthy" factor. So, that's why we suggest baking or barbecue wings instead. To clean up fast, and line your baking pan with foil. Then, after cooking, just throw a foil, rinse off the pan, and you won't have to spend any time washing the burnt sauce stains.

This recipe is better than all worlds. He uses a variety of spices before cooking, slowly combing wings, turning twice in an hour of cooking, and her spiced, cycline sauce to dipping. For quick cleaning, line sheet bread with tin foil.

Enjoy these tasty honey and mustard wings with delicious dipping sauce.
Recipe Type:Home
Serves: 12 suites


  • 2 teaspoons of Dijon mustard
  • ¼ a teaspoon of garlic powder
  • ¼ teaspoon onion powder
  • 1 teaspoon mustard powder
  • 3 teaspoon honey
  • ¼ teaspoon dried coriander leaves
  • ¼ teaspoon ginger powder
  • Pinch of cayenne pepper

For dipping sauce:

  • 1 tablespoon of Dijon mustard
  • 2-3 teaspoons of serraksha sauce
  • 1 teaspoon lemon juice
  • Pinch of dried coriander


  1. Before you heat your oven at 350. Parchment paper line on the baking sheet.
  2. Toss your wings with all the spices, you can allow you to sit in the fridge for 30 minutes to one hour or more to allow all tastes to pump the chicken but it is only optional. Put one layer of wings on your baking sheet and put in the oven for the baking pattern of:
  3. Minutes-Convert it
  4. Minutes-run it again
  5. Total 1 hour of cooking and they're going to be amazing the following
  6. While the wings in the oven, blend all the ingredients to dipping the sauce and back up in the fridge so everything is ready!

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